Rebuild Health And Fitness
closed at 08:30 today
Gym/Physical fitness centre Beauty Salon Massage
Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group training Update description
Reviews
Updates (5)
Review Rebuild Health And Fitness
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Darryn S. 2014-12-06Straight up awesome! I've lost 10 kg in the last 6 months. I'm Fitter, Healthier and Stronger than I've ever been. Changed my life! If you've ever...
Lewis B. 2018-09-11big gym, good equipment/facilities, really good coaches, nice community and lots of fitness
Maher M. 2018-08-09Crossfit 4178 is must stop, great facility and professional coaches, i travel for work and ive been to many boxes but this one was truly amazing! ...
Matthew B. 2018-05-19I have been coming for 4 months almost every day and I can't review this place (and the people) highly enough. Great coaches, great other members and...
Ange G. 2018-05-15You will not find a better place! The coaches are knowledgable, supportive, encouraging and generally want you to achieve the best version of you. It’...
Andy B. 2018-05-15The coaches, community and programs are all of the highest quality. This is an environment that provides support and motivation to fit your personal...
Vicky H. 2018-05-15This place is amazing !
Tyler E. 2018-03-21The coaching staff are the most kind and helpful people they will run you through everything with a great duty of care! Its a great team enviroment...
Sami S. 2017-10-26Joining Crossfit 4178 has been life changing for me. Since joining Crossfit 4 months ago I’ve managed to lose a significant amount of weight and...
Olive L I. 2017-10-22Best decision i made so far this year!!
Justine K. 2017-10-07Awesome supportive people. Best thing I did was join this crossfit Community.
Averyl M. 2017-07-21Great facility, excellent coaches and friendly atmosphere. Great place to train!
Declan B. 2017-07-07Amazing coach's, great equipment and what a lovely bunch of people to train with :)
Samantha T. 2017-01-16Love this place.. best environment and super friendly
Kram R. 2017-01-09Did WOD 6am session. damn that leg Burn. Awesome Sean
Ben C. 2016-07-27Great atmosphere. Great coaches and great all round work out.
Sean S. 2016-03-07Love crossfit 4178. Great coaches, great people and a great workout.
Debbie-Lea Quadzilla Y. 2015-11-23Great coaches. Very encouraging and positive.
Grace R. 2015-11-18Loving the gym and the community! Super supportive and friendly.
Sarah S. 2015-11-05Fantastic experience, inspirational and motivating team. Looking forward to going back for more :D
Updates from Rebuild Health And Fitness
Crossfit 4. 2015-09-06
Monday September 7 - 2015 Strength: Front squat 45% x 10 55% x 8 65% x 5 75% x 3 85% x 2 Build to heavy Single!!!! s/s 12 Bent over rows WOD 10 to 1 C2B Pull Ups Burpee to plate OH Situps 20/10kg
Monday September 7 - 2015 Strength: Front squat 45% x 10 55% x 8 65% x 5 75% x 3 85% x 2 Build to heavy Single!!!! s/s 12 Bent over rows WOD 10 to 1 C2B Pull Ups Burpee to plate OH Situps 20/10kg
Crossfit 4. 2015-09-04
Saturday September 5 - 2015 Saturday Part A) Team WOD Team of 3 500m Row Buy In 200 MB Clean 150 Pull Ups 100 STOH 60/40 *Athlete 1 start with 500m once they have comleted it they can immediately start on the MB Cleans * When Athlete 1 leaves the rower
Saturday September 5 - 2015 Saturday Part A) Team WOD Team of 3 500m Row Buy In 200 MB Clean 150 Pull Ups 100 STOH 60/40 *Athlete 1 start with 500m once they have comleted it they can immediately start on the MB Cleans * When Athlete 1 leaves the rower
Crossfit 4. 2015-09-04
Achieving your goals whether they be weight loss, strength or sport related will never be easy... But when you finally get there and look back at all the hard work you've put in, it makes it that much more satisfying. You just have to start somewhere.
Achieving your goals whether they be weight loss, strength or sport related will never be easy... But when you finally get there and look back at all the hard work you've put in, it makes it that much more satisfying. You just have to start somewhere.
Crossfit 4. 2015-09-03
Friday September 4 - 2015 Strength endurance 1 max effort set of OHS 40/30kgs then 5 x 4 OHS s/s max L sit hold WOD 10 Min Alternating TabattaGO HARD FOR 20!!!! Thrusters 40/30 Wall balls
Friday September 4 - 2015 Strength endurance 1 max effort set of OHS 40/30kgs then 5 x 4 OHS s/s max L sit hold WOD 10 Min Alternating TabattaGO HARD FOR 20!!!! Thrusters 40/30 Wall balls
Crossfit 4. 2015-09-02
Thursday September 3 - 2015 Strength: 5 x 5 deficit deadlifts s/s 15 SA DB presses WOD 3 rounds 5min time cap per round 2min rest per round 20 Box jumps 20 toes to bar 20 pistols 100m run
Thursday September 3 - 2015 Strength: 5 x 5 deficit deadlifts s/s 15 SA DB presses WOD 3 rounds 5min time cap per round 2min rest per round 20 Box jumps 20 toes to bar 20 pistols 100m run
Popularity of Rebuild Health And Fitness
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in August:
Rebuild Health And Fitness has a total of 1220 visitors (checkins) and 2601 likes.
20 reviews of Rebuild Health And Fitness.
Average grade
5
av 5.
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